Keeping our gut healthy is essential for our overall health. The secret to this lies in feeding the good bacteria in our digestive system. Roseburia, a type of butyrate-producing bacteria, is one important bacteria. These microbes produce short-chain fatty acids, especially butyrate, which has anti-inflammatory effects. They help improve digestion, […]
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Ten Top Prebiotic Foods
Maintaining a healthy gut is crucial for well-being, and prebiotic-rich foods play a vital role. Prebiotics act as a fuel for the good bacteria in your gut, stimulating their growth. This helps support gut health and digestion, while adding fiber to your diet. Foods like onions, garlic, bananas, and apples […]
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The Prebiotic and other Benefits of Chicory
Chicory, known as Cichorium intybus, is more than an average root. It’s something of a wonderfood in both tradition and science, offering a wealth of nutrients. Chicory root is packed with inulin, a dietary fiber that acts as a prebiotic to boost good bacteria in the gut. Besides, chicory boasts […]