Keeping our gut healthy is essential for our overall health. The secret to this lies in feeding the good bacteria in our digestive system. Roseburia, a type of butyrate-producing bacteria, is one important bacteria. These microbes produce short-chain fatty acids, especially butyrate, which has anti-inflammatory effects. They help improve digestion, […]
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Fasting, the Gut Microbiome, and Health: An Emerging Connection
Fasting has gained attention as a potential strategy for improving gut health and overall well-being. Recent scientific research has revealed a fascinating connection between fasting and the gut microbiome, the collection of microorganisms that reside in the digestive tract. This emerging field of study suggests that fasting can reshape the […]